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Q Robert Epstein's research on stress management interventions suggest that stress prevention (planning to avoid stressors) and source management (reductions or eliminating the source of the stress) are the most effective types of stress management interventions. Identify 3 stressors in your life (or in the lives of others) that you could either prevent or manage and briefly describe how you might do this. • Example: If you lose your car keys often and this is a source of stress for you in the mornings, you can't eliminate or avoid leaving the house but you can manage your keys differently by hanging them up on a key rack by the door.
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